By Scout Nelson
Harvest season is one of the busiest times of the year for farmers and ranchers. Along with long hours and heavy workloads, it often brings stress that can harm both physical and mental health.
North Dakota State University Extension experts say that learning to manage stress is vital for farmers, their families, and workers.
Brotherson emphasizes that farmers can take steps to reduce stress. He advises focusing on three main areas: events, attitudes, and responses.
Taking control of events means planning ahead and setting priorities. Farmers are encouraged to decide who can help before busy seasons arrive and focus on what must be done today, leaving less urgent tasks for later.
Taking control of attitudes involves recognizing stress sources and focusing on what can be changed. Shifting from worry to problem-solving, setting realistic goals, and noticing achievements can help reduce negative thinking.
Controlling responses is about how individuals handle stressful moments.
Brotherson recommends taking short breaks, practicing deep breathing, balancing work with relaxation, and seeking support when needed. Positive thoughts and conversations with others can help manage difficult times.
Photo Credit: gettyimages-creischl
Categories: North Dakota, Crops, Harvesting