By Scout Nelson
As harvest season moves forward, farmers, farm laborers, and agricultural professionals face extra pressure from long work hours, uncertain crop prices, and rising costs. Experts remind them that caring for personal health is essential to handle these demands.
Sean Brotherson, North Dakota State University Extension family science specialist, says that focusing on simple wellness practices can reduce stress and improve well-being during this busy time.
Farmers often focus on their land and livestock but may overlook their own needs. Long hours, financial decisions, and market concerns can lead to fatigue, stress, and even depression if health is neglected.
Brotherson shares practical tips to support physical and emotional wellness. Getting enough sleep is one of the most important steps to restore energy and maintain mental health. Eating balanced meals and avoiding junk food provides steady energy.
Creating a daily routine helps build healthy habits and lowers stress. Taking short breaks of five to ten minutes every hour allows the body and mind to recharge.
Farmers are encouraged to exercise for at least 20 minutes daily, even if it is just stretching or a short walk. Learning to say no to unnecessary demands, delegating tasks, and asking for help when needed are signs of strength, not weakness. Planning each day for a few minutes can prevent bigger problems and save time later.
Connecting with supportive friends, family members, or professionals and using humor and optimism can also relieve stress. Knowing personal strengths and limits helps farmers focus their energy wisely.
Resources for managing stress and finding support are available through NDSU Extension at ndsu.ag/managingstress. Brotherson reminds farmers that their health is their greatest asset. By taking time for wellness each day, farmers can maintain the strength and resilience needed for a successful harvest.
Photo Credit: gettyimages-sisoje
Categories: North Dakota, Harvesting, Rural Lifestyle